The 7 Aspects of Health are crucial for maintaining a happy and healthy life. The 7 Aspects are listed below.
Physical: Is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. the ability to recognise that our behaviours have a significant impact on our wellness and adopting healthy habits will lead to optimal physical wellness.
Emotional: Is the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy, and happiness in a productive manner contributes to our emotional wellness.
Intellectual: Is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong contributes to our intellectual wellness.
Social: Is the ability to relate to and connect with other people in our world. Our ability to establish and maintain positive relationships with family, friends and co-workers contributes to our social wellness.
Occupational: Is the ability to get personal fulfilment from our jobs or our chosen career fields while still maintaining balance in our lives. Our desire to contribute in our careers to make a positive impact on the organisations we work in and to society as a whole leads to occupational wellness.
Environmental: Is the ability to recognise our own responsibility for the quality of the air, the water and the land that surrounds us. The ability to make a positive impact on the quality of our environment, be it our homes, our communities or our planet contributes to our environmental wellness.
Spiritual: Is the ability to establish peace and harmony in our lives. The ability to develop congruency between values and actions and to realise a common purpose that binds creation together contributes to our spiritual wellness.
Physical: Is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. the ability to recognise that our behaviours have a significant impact on our wellness and adopting healthy habits will lead to optimal physical wellness.
Emotional: Is the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy, and happiness in a productive manner contributes to our emotional wellness.
Intellectual: Is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong contributes to our intellectual wellness.
Social: Is the ability to relate to and connect with other people in our world. Our ability to establish and maintain positive relationships with family, friends and co-workers contributes to our social wellness.
Occupational: Is the ability to get personal fulfilment from our jobs or our chosen career fields while still maintaining balance in our lives. Our desire to contribute in our careers to make a positive impact on the organisations we work in and to society as a whole leads to occupational wellness.
Environmental: Is the ability to recognise our own responsibility for the quality of the air, the water and the land that surrounds us. The ability to make a positive impact on the quality of our environment, be it our homes, our communities or our planet contributes to our environmental wellness.
Spiritual: Is the ability to establish peace and harmony in our lives. The ability to develop congruency between values and actions and to realise a common purpose that binds creation together contributes to our spiritual wellness.